I will tell you, my daughter
of your worth 
not your beauty 
everyday. (your beauty is a given. every being is born beautiful)
knowing your worth 
can save your life.
raising you on beauty alone, 
you will be starved.
you will be raw.
you will be weak.
easy clay.
always in need of someone telling you how beautiful you are. 


Nayyirah Waheed, “emotional nutrition”




Week 1



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